Thursday, March 13 • 3:30 PM North Central Michigan College (NCMC) Cost: $97 (includes your Freedom Box)
If stress and anxiety have you living on edge—overthinking, exhausted, tight in your body, and stuck in the same loop—this session is for you.
This experience blends a powerful presentation with Pause Breathe Proceed™ (3 words, 1 habit), plus an immersive 9D Breathwork: Stress & Anxiety Journey to help your body release tension and your mind quiet down. You’ll also receive a Freedom Box—tools you take home so this doesn’t end when the class ends.
You’ll leave with:
A simple method to interrupt stress in real time
A calmer, more regulated nervous system
Tools to keep breaking patterns and limiting beliefs at home
Bring a yoga mat and anything comfy: blanket, pillow, bolster, or sleeping bag
Eat beforehand, but avoid a big meal right before
Come hydrated
For more information about Pause Breathe Proceed™ and upcoming sessions: Visit https://www.pausebreatheproceed.com to check us out
Freedom Box. Visit https://pausebreatheproceed.com/stressreductionstarterkit891447
Freedom Journeys Visit https://pausebreatheproceed.com/9d-breathwork-michigan
Karen Wright, founder of Pause Breathe Proceed, brings a rare combination of corporate consulting, bodywork, and mindfulness expertise. Her career spans program management at Delco Systems Operations, corporate consulting for Fortune 500 companies, and years of hands-on experience as a licensed massage therapist. Driven by a lifelong desire to help people navigate life’s transitions.
Kecia Freed As a seasoned designer and consultant with over 40 years of experience with major brands such as General Mills and Cracker Jack, Kecia brings Pause Breathe Proceed to life. Her passion for creating meaningful strategies and her deep understanding of well-being make her a key partner of the movement. Kecia’s own experience with mindfulness and emotional intelligence, especially how they can positively influence young learners, fuels her dedication to helping others thrive.
North Central Michigan College • 1515 Howard Street, Petoskey, MI 49770
