Three Words, One Habit = Freedom.
Stress isn’t going anywhere but how you respond to it can change everything.
In this powerful and interactive session, you’ll learn a simple, science-backed habit that stops stress in its tracks and resets your body and mind in just seconds. Whether you’re a student, parent, leader, or teacher, Pause Breathe Proceed gives you a way to shift from chaos to calm, reaction to response, and burnout to balance, anytime, anywhere.
You will learn 3 secrets:
1. Freedom from Stress, the silent epidemic
2. Freedom from the subconscious program that is running your life
3. The Freedom solution, three words, one habit.
This is a tool you can use right after the talk; at work, in class, at home, or in the middle of a heated conversation.
Join Karen Wright and Kecia Freed for an energizing hour that will leave you clearer, calmer, and more in control of your life than you’ve felt in years. Three words, one habit. A new way of living with a new way of thinking.
Karen Wright, founder of Pause Breathe Proceed, brings a rare combination of corporate consulting, bodywork, and mindfulness expertise. Her career spans program management at Delco Systems Operations, corporate consulting for Fortune 500 companies, and years of hands-on experience as a licensed massage therapist. Driven by a lifelong desire to help people navigate life’s transitions.
Kecia Freed As a seasoned designer and consultant with over 40 years of experience with major brands such as General Mills and Cracker Jack, Kecia brings Pause Breathe Proceed to life. Her passion for creating meaningful strategies and her deep understanding of well-being make her a key partner of the movement. Kecia’s own experience with mindfulness and emotional intelligence, especially how they can positively influence young learners, fuels her dedication to helping others thrive.
Together, Karen and Kecia combine business insight, emotional intelligence, and real-world wisdom to make stress reduction simple, practical, and transformative. Their mission is clear: to create a world where we all slow down long enough to choose peace over pressure, compassion over chaos, and intention over reaction.
