We’ve all had those moments where old habits creep in just when we think we’re making progress. It might be that little whisper convincing you to skip a commitment “just this once,” or the midnight snack that turns into a whole unplanned meal. These “ghosts” from our past routines aren’t just bad habits—they’re self-sabotage patterns that quietly pull us away from our goals.
In this session, we’ll dig into what those patterns look like, why they show up, and how to break free from them without judgment or shame. Expect a mix of humor (yes, we’re going to laugh at how predictable our “ghosts” can be) and practical strategies you can use in everyday life. This isn’t about perfection—it’s about learning how to bounce back quickly when you find yourself stuck in an old loop.
You’ll leave with tools you can apply right away, with the encouragement of a community who “gets it.” Because when you realize you’re not the only one battling those ghosts, it’s easier to stop letting them run the show.
***Cancellations are non-refundable within 48 hours of the start of this class***
Jennifer Lovely
Certified Mastery Transformational Coach and Yoga instructor
Jennifer brings a wealth of knowledge and empathy to guide through transformative processes. She has been consulting with and advising clients on lifestyle changes and goal-focused initiatives for years and have conducted over 2,700 coaching calls. As a coach, Jennifer specializes in helping you prioritize your well-being, and uncover the steps needed to transition gracefully into the next chapter of your life.
North Central Michigan College • 1515 Howard Street, Petoskey, MI 49770
