As the holidays approach and the days grow shorter, many people find themselves bracing for the emotional toll of the season. Depression is one of the most common mental health challenges worldwide, and for those who have experienced it before, the fear of relapse can feel overwhelming.
In this timely online presentation, clinical psychologist Dr. Lilah Clevey will guide you through practical, evidence-based strategies to help prevent depression and reduce the risk of relapse after depression remission has been achieved.
Whether you've struggled with depression in the past, are supporting someone who has, or simply want to take a proactive approach to your mental health, this session offers tools, insights, and hope. Learn how to take control of both the biological and behavioral components of depression in order to take control back over your life.
Dr. Lilah Clevey completed her doctoral training at Eastern Michigan University. As a therapist, she works with adults across the lifespan specializing in trauma, OCD, anxiety, LGBTQ issues, and relationship concerns. She has completed research projects examining the impact of mentors across the lifespan, along with multiple projects examining perceptions of sexual assault survivors. She is passionate about empowering vulnerable populations and improving the ways in which we communicate. In her free time, she enjoys spending time outdoors and is passionate about the therapeutic impact of nature.
North Central Michigan College • 1515 Howard Street, Petoskey, MI 49770
