Are you wondering what is happening to your body and mind?
Have you entered the time in your life when you are feeling and experiencing things you have never felt before? Could it be Peri-menopause or menopause causing all this havoc in your life?....Probably.
Mary will discuss hot flashes, irritability, weight gain, anxiety and depression and other symptoms that can occur during this major life transition. She will also discuss a variety of strategies that can help you as you move through this confusing time your life.
Join Mary as she answers “What’s happening to me?!” with suggestions to help you through your peri-menopausal/menopausal journey.
Cancellations are non-refundable within 24 hours of this event.
Copies of Mary Seger's books will be available after class for purchase.
Mary B Seger is a Nurse Practitioner with a PhD in Natural Health, a Doctorate in Naturopathy and a Fellowship in Anti-Aging Medicine through A4M. She has practiced Internal Medicine and Integrative Medicine for over 30 years and has been in health care for the majority of her life. Mary is trained as an herbalist and in Ayurvedic Medicine. She is a certified Perfect Health instructor through the Chopra Center. She loves helping people move towards health, be it in finding joy in their lives, living a healthy lifestyle or in connecting with nature in the use of herbal remedies. Mary has recently retired and is reveling in Inviting Joy into her life, living the Five Es and playing with herbs. She is the author of Invite Joy into Your Life, and Joy! Cards. She also has a companion journal for her Invite Joy! book. Mary has developed and presented programs on Joy, Women’s Health, Healthy Living, and Herbal Remedies to Health Care Professionals and the general public. She offers Joy Mentoring and leads seekers on The Nature Pilgrimage in Boyne City MI. www.maryseger.net
North Central Michigan College • 1515 Howard Street, Petoskey, MI 49770
