Gentle yoga relieves stress, increases flexibility, calms the mind, and strengthens the body. It's performed at a slower pace, with less extreme positions. This one-day a week, 3-week class is designed with gentle floor-based sequences with some standing positions helping you relax the muscles fully, integrating mind, body, and spirit, bringing ease to the breath, and tuning into the nervous system's healing capacity. Yoga is for every BODY-tall, small, big, tiny, young, old, and gender fluid. It truly is a way to move your body for every person on this planet. The purpose of the class is to create a space for all ages, abilities, and body types to move their bodies in a healthy and safe environment. This practice is open to all levels.
What to bring: Yoga mat and water bottle
***This month, the Monday session is 3 weeks long***
Cancellations are non-refundable within 48 hours of the start of this class
Jennifer Lovely
Jennifer is a recovering healthcare professional. It wasn't until she had her own health issues that she realized the "care" in Healthcare was missing. After 20 years in the industry, Jennifer decided to take the leap into Wellness Coaching. To her it's been the most rewarding career. Seeing people change their lives and experience freedom from within has been a beautiful thing for Jennifer to witness. She's learned a lot throughout her time caring for people this way, learning one consistent thing is that people want to be seen, heard, and truly cared for. As part of overall wellness, knowing that exercise needs to be a key component and that it takes a lot of work to get started from ground zero. If exercise is already part of your life, you are one step closer to having the puzzle pieces fit together for overall health. Yoga offers nurturing, kindness, and compassion for the body, no matter what stage you are at when beginning the practice. Yoga is for every BODY - tall, small, big, tiny, young, old, and gender fluid. It truly is a way to move your body for every person on this planet. Jennifer wants to create a space for all ages, abilities, and body types to move their bodies in a healthy and safe environment. The wonderful thing about changing careers later in life is that Jennifer CHOOSE to be here and help people find their peace and freedom from within.
